ketoguidestar

I'm a bike traveler and bikepacker. I ride in bike tours, weekend events, and weeklong rides. I write about my adventures and interview other similar enthusiasts for my podcast.

Healthy Diet, Healthy Gut, HEALTHy Mind. Get a helpful downloadable resource, recipe, or useful informational blog post every Thursday with Root Deep Nutrition & Wellness. It's your link to Registered Dietitian services with both decades of clinical experience and training in integrative and functional nutrition. The focus is on anti-inflammatory diet and gut health to create great health, including mental health.

I'm a therapist and spiritual guide. I write about topics of spirituality, healing trauma and the heart of good therapy. Subscribe if you want to recieve practical tips and insights that will help you let let go of emotional wounds, traumas and negative beliefs, in order to find inner peace and love inside you.